- 2 liters of water.
- 100 g mint.
- 2 lemons.
- 10 gr. Of ginger.
First, mince the mint, then squeeze the juice of the lemons and grate the ginger. Now mix all ingredients and pour water over them but boiled at room temperature. Let the mixture stand for 2 to 3 hours, then filter. You can store it in the refrigerator.
This drink can be a bit spicy, so be careful when you take it. It is recommended to start with small doses, take 100 ml a day before each meal, gradually consume up to 200 ml. The drink should be taken for a week, and you will see how you can lose up to 3 kilos.
Remember that to get better results in those 7 days you should reduce carbohydrates in your diet and incorporate a little exercise.