Almost all types of weight loss treatments require strict diets and intense workouts. However, there is no need to worry since this diet will help you lose weight In only 48 hours without having to go through strict diets.
In order to lose up to 4 pounds in just 2 days, you need to use this detoxifying diet prepared with 2 homemade drinks which will flush out all toxins from your organism.
TWO NATURAL DRINK RECIPES FOR A RAPID WEIGHT LOSS
These juices will detoxify your body and boost your metabolism as well.
Besides drinking these beverages, we suggest you to avoid the consumption of junk food and sugar for the following 2 days. Here are the recipes for the two natural drinks which should help you lose 2 pounds per day.
Drink for detoxification
If you want to prepare this drink, you need the following ingredients:
- 2 tablespoons of lemon juice
- 1 tablespoon of maple syrup
- 1 teaspoon of ginger
- 1 teaspoon of chili pepper
- 300 ml of water
Put all the ingredients in a blender and blend them well until they dissolve. Once prepared, you should drink it prior bedtime.
Drink for metabolism boost
- 2 tomatoes
- 4 garlic cloves
- 6 tablespoons of lemon juice
- 500 ml of water
Once again, put all the ingredients together and then blend them on maximum speed for one minute. Drink this beverage in the morning on an empty stomach.
Make sure to consume more veggies, tomatoes and grains during these 2 days since they are all rich in lycopene.
Importance of Exercise
Exercise is important since it will build more muscle while more calories will be burned in order to maintain your body. For instance, if you diet to lose extra pounds without exercising, then 25% of any weight you lose will come from muscle instead of fat. According to the American Council on Exercise, the best solution to limit muscle loss during weight loss is to do a combination of aerobic exercise and strength training exercises each week. Make sure to spend at least half an hour on aerobic exercise on a daily basis and at least 2 strength-training sessions per week.