Cinnamon spice is best known for its rich flavor and medicinal properties. It can also help you to lose weight.
Weight loss is defined as the reduction of total body mass due to loss of fluid, body fat, adipose tissues or lean mass.
We use cinnamon in our daily life in different ways, one of it is to add flavor and taste to the food.
Aside from this cinnamon has properties that are good for our health. Recent discoveries show that cinnamon lowers blood sugar levels. Another benefit of cinnamon is that it helps us with proper digestion and relieves intestinal discomfort.
Cinnamon is also a great flavor and its crust is considered one of the finest for the culinary use. Apart from the benefits mentioned above we will show you how to remove belly fat with cinnamon powder.
Cinnamon is rich in vitamins C, B1, iron, potassium, calcium and phosphorus, it is worth mentioning that although we consume cinnamon in small portions due to its intense flavor, it has the capacity to provide us with a group of vitamins and minerals important for our body.
Cinnamon has a relaxing effect that is used to eliminate stress; Even acting as an anti-inflammatory makes it useful for relieving joint pains and muscle discomfort, and is also used to relieve cold symptoms.
HOW TO REMOVE BELLY FAT WITH CINNAMON POWDER
Don’t go by the sweet taste of cinnamon, it won’t increase your fat. In fact, cinnamon will help reduce your overall body fat including the belly fat.
Cinnamon is a thermogenic. It means, cinnamon tends to produce heat through metabolic stimulation. Thus cinnamon makes you burn your fat. So, include 1 tsp. of ground cinnamon to your daily diet in order to increase your metabolism.
Take ground cinnamon and not the cinnamon bark oil which may lead to ulcers, mouth sores and mouth burning when consumed. Cinnamon is one spice that you can cook with any food.
Ways to have cinnamon to loose belly fat
- Sprinkle a tsp of cinnamon on top of your beverages like tea, coffee or even milk.
- Add cinnamon on top of your toast, muffin etc.
- Add cinnamon powder to your breakfast cereal.
- Sprinkle it on your salad, dips, and sauces.
The results can be seen after one month.
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