There are a wide range of natural ingredients, which provide amazing health benefits. Hence, we decided to present you two of the most powerful natural ingredients, which when combined result in the most effective remedy for a host of ailments. Garlic and honey are so beneficial for the entire health and the combination of these two ingredients can treat numerous diseases.
Garlic is recognized for its distinctive and strong smell and flavor. It is used for cooking all over the world. However, it can also be used for alleviating a variety of ailments. Garlic can be used against inflammation, chronic diseases, and infections. Its benefits come from the allicin, which is an active compound. Hence, garlic will help control high cholesterol levels, blood pressure, and other conditions related to the cardiovascular system. Moreover, it is great for digestion issues, fungal infections, arthritis, cancer, and diabetes. In order to obtain these benefits, you should eat garlic raw.
On the other hand, honey contains many nutrients, such as iron, potassium, zinc, magnesium and selenium. Hence, due to these nutrients, honey is an amazing ingredient for digestion and the immune system.
So, when these two miracle foods are combined, the benefits are simply amazing.
Garlic and Honey Miracle Combo
- 1 cup of honey (335 g)
- 10 cloves of garlic
- 1 glass jar with a lid
First, you should chop the garlic cloves into small pieces. Then, pour the honey into the glass jar and add the garlic. Next, close the lid and store in a dark place for one week. You should take one tablespoon of this remedy before breakfast. You can consume it either by itself or diluted in some warm water. Do this for 7 days, then make a break for several weeks and repeat the procedure again.
Benefits of Garlic and Honey Mixture
Besides the above-mentioned benefits of each of the ingredients, this combination provides the following ones:
- lowers blood pressure;
- reduces inflammation;
- controls bad cholesterol;
- strengthens the immune system;
- fights a cough;
- speeds the recovery process;