It is absolutely not true that only curvy women get cellulite. This common part of the woman’s body can be found on the hips, thighs and back of the arms and it can be really annoying.
What Is Cellulite?
Before understanding cellulite better it is crucial to know the skin first. Our skin is consisted of 2 layers:
Dermis – the thick layer of living tissue below the epidermis
Epidermis – the outer layer of cells covering an organism
Under both of the layer can be found fat compartments.
Do not forget that when you do not have any cellulite, the fat cells are actually empty, and then your skin is flat and smooth!
But, your fat cells are stuffed and create dimpled look underneath your skin when you have cellulite. When it comes to this unpleasant issue, genetics can play an important role, because we are born with finite set of fat cells.
Women are more prone to cellulite than men. Here are the main reasons for this issue:
- Problems with the two female hormones: progesterone and estrogen
- Higher percentage of body fat
- Women have thinner skin and smaller fat compartments, unlike men
The Most Common Reasons for Cellulite
1.Lack Of Activity
Physical inactivity can lead to poor circulation in the body and this means that less blood circulates through the organs and tissues in the body.
Blood carries oxygen and nutrients to all the cells in the body. When someone suffers from poor circulation, that causes bumpy look.
The excess fat in the body accumulates into fat compartments and leads to cellulite.
The energy expenditure can be affected by aging. This energy is actually needed to maintain body composition and body size. But, it can lead to higher fat stores if your intake is higher than what you need.
The collagen fiber breaks down and form pesky cellulite when pregnant levels of estrogen rises. Estrogen stimulates the formation of fat which is really important during pregnancy.
Here Is How To Get Rid Of Cellulite
1.Dry Skin Brushing
You can significantly improve your blood flow if you do dry skin brushing. This procedure will remove the toxic matter and then soften the hard fat deposits under your skin!
The blood circulation in your body can be also improved by massaging. Massages eliminate toxins in the area and bring new blood flow and thus reducing cellulite. Due to its smoothing and hydrating properties, coconut oil massage can do wonders to your skin!
3.Consume Plenty of Water
Water boosts lymphatic flow, removes toxins and waste from the body and hydrates the body!
30 min exercise is one of the best treatments you can give to your body. Aerobics can lead to significantly less fat being stored and keeps the energy output high.
Consume at least 3 meals per day and try to implement green veggies and fruits into your diet! This will supply your body with high fiber content and help you keep low calorie intake. Avoid the consumption of processed, fast and fried foods, soda, sugar and while four!