Good night’s sleep boosts your regular daily activities. Some people are facing a sleep loss problems and that’s why they are not able to enjoy the sound sleep.
This is not some shocking news; the sleep plays a very important role in the overall health. Getting too little or too much sleep could affect your health and working capability.
How Sleep Affects Your Health
Lack of sleep might possibly lead to many health problems and most certainly it makes you feel tired during the whole time. As per the 15 medical studies that were reviewed by European Heart Journal’s in 2011, it has been discovered that approximately 475,000 people live with shortened sleep cycles.
The lack of sleep is what increases the risk of developing of coronary heart diseases by even 48 percent which could be the reason of early age death. Moreover, it was found that the risk of death as a result of stroke increase by 15% because of lack of sleep.
Sleep is the time period that is required for your body to recover from strain and stress.
These are some of the advantages that you can get when you have the required amount of sleep.
- Lower risk of injury
- Less pain
- Improved sex life
- Better memory
- Stronger immunity
- Improved weight control
- Improved mood
- Clearer thinking
How To Get A Proper Sleep
The sleep quality you have is directly related with your health and lifestyle. The distraction that leads to less sleep includes cell phones, computers, and television. Using these electronic appliances right before falling asleep reduces the quality of your sleep.
So, when you want to have a relaxing good night sleep than you need to be relaxing 30 minutes before going to bed. Do yoga, read a good book, or have a nice warm bath. This is going to help you to get a restful night sleep.
Natural Sleep Remedy
Apart from the other remedies here is an instant two-ingredient recipe that is going to provide you relaxing night sleep. The remedy has the ability to help your body to relax and regroup from the day. You are going to be well prepared to work on next morning with boosted energy.
- Himalayan salt- 1 tsp
- Organic raw honey- 5 tsp
- You need to mix 5 teaspoons of organic raw honey and a teaspoon of Himalayan salt in a small bowl.
- Mix the mixture well and store in a glass jar at some cool and dark place.
- You should put a small amount of this mixture under your tongue right before you go to bed.
- Let it dissolve naturally.
Why It Works:
After the last meal that you had , when you go to bed your body would have consumed half of your glycogen supply that is given by the liver. As sleep is the energy driven process, the empty glycogen stores are making it hard to sleep.
The ingredients in this recipe have great benefits.
Honey has the ability to trigger the insulin levels, the increase in the insulin level are going to stimulate the release of tryptophan in your brain. Your body then will get the sleep hormone because tryptophan is converted into serotonin, which is after that converted to melatonin.
The second ingredient used here is the Himalayan sea salt which consists of over 80 minerals that help to carry on the process of recovering your body from the everyday stress. The mixture of salt and honey increases the level of serotonin that is the key hormone for happiness and relaxation.